Wim den Hertog 500m row
500
Meters
2:27.6
Time
2:27.6
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Drag Factor | 171 |
February 15, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 28 | 19 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 21 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 19 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 21 |
| 0:29.3 | 400 | 2:26.5 | 111 | 737 | 6 | 18 |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 19 |