Wim den Hertog 5:00 row
969
Meters
5:00.0
Time
2:34.7
Pace
52
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
February 13, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 19 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 21 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |