Wim den Hertog 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
February 12, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 22 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 22 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 23 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 23 |
| 5:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 24 |