Wim den Hertog 4:39 row
1,030
Meters
4:39.7
Time
2:15.7
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 169 |
January 30, 2026 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,030 | 2:15.7 | 140 | 810 | 63 | 21 |
| 4:39.7 | 1,031 | 2:15.6 | 140 | 810 | 63 | 21 |