Wim den Hertog 5:04 row
1,019
Meters
5:04.7
Time
2:29.5
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
January 17, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,019 | 2:29.5 | 105 | 661 | 56 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 22 |
| 5:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |