Wim den Hertog 4:31 row
1,031
Meters
4:31.3
Time
2:11.5
Pace
62
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 17, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,031 | 2:11.5 | 154 | 822 | 62 | 23 |
| 4:31.3 | 1,031 | 2:11.5 | 154 | 822 | 62 | 23 |