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Log

Date Workout Score Ave Comments Action
08/23/11 49:35.8 11,003m 2:15.2 View workout
08/21/11 54:44.0 12,005m 2:16.7 View workout
08/20/11 1:07:16.6 15,002m 2:14.5 View workout
08/19/11 1:00:01.6 13,336m 2:15.0

60min row, hard , setting 9 good workout

 View workout
08/18/11 50:01.0 11,003m 2:16.3

Easy 50min row no stress 11K completed .

 View workout
08/16/11 18:39.4 4,002m 2:19.8

easy 4K NO PROBLEMS.

 View workout
08/16/11 30:03.1 6,870m 2:11.2

good 30min row , no stress

 View workout
08/15/11 45:00.0 8,500m 2:38.8

3x10min 5min rest at AT 2.01/2.06 144/149 av h/r 150 av 500`s 2.04.8 happy with them hard but ok .

 View workout
08/15/11 10:00.0 2,271m 2:12.1

10min warm up before long interval session , feeling good

 View workout
08/13/11 4:38.1 1,010m 2:17.6

1K cool down after sprints.

 View workout
08/13/11 15:00.0 2,648m 2:49.9

6x1min 90secs rest av h/r 150 av 500`s 1.48.1. hard session but no problems.

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08/13/11 5:00.0 1,104m 2:15.8

5 min row helping shirley with her 30min row.

 View workout
08/13/11 20:00.0 4,435m 2:15.2

20min warm up before sprint session.

 View workout
08/12/11 1:09:52.9 15,000m 2:19.7

long easy row 15K no problems.

 View workout
08/11/11 4:56.9 1,051m 2:21.2 View workout
08/11/11 15:00.0 2,527m 2:58.0 View workout
08/11/11 4:00.0 779m 2:34.0

4mins helping shirley home

 View workout
08/11/11 20:00.0 4,395m 2:16.5

good warm up before long sprint.

 View workout
08/09/11 46:45.3 10,581m 2:12.5

long row to blow the cobwebs away from Saturday , feeling better today.

 View workout
08/08/11 11:33.1 2,507m 2:18.2 View workout
08/08/11 12:07.9 2,507m 2:25.1

no card , suffering today

 View workout
08/05/11 1:06:00.0 12,449m 2:39.0

good session today 3x17min at UT1133/144 mhr 2.06/2.13 500`s av h/r 140 av 500`s 2.10.7 well inside target no probs.

 View workout
08/04/11 5:28.4 1,191m 2:17.8

5min cool down after intervals, tired couldn`t do the 4 i was supposed to , Always tomorrow as they say.

 View workout
08/04/11 18:00.0 2,688m 3:20.8

2x5mins at TR 149/160 1.50/2.01. 4 min rest. A v h/r 149 A v 500`s 1.58.7 well within target range.

 View workout
08/04/11 15:00.0 3,475m 2:09.4

warm up before inter vals.

 View workout