maurice todd 17:41 row
3,643
Meters
17:41.5
Time
2:25.6
Pace
201
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
June 23, 2018 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.5 | 3,643 | 2:25.6 | 113 | 689 | 201 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 |
| 17:41.5 | 546 | 2:27.8 | 108 | 672 | 30 | 25 |
Warm up before 22 mile spin session.