maurice todd 24:21 row
5,009
Meters
24:21.3
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
April 16, 2018 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.3 | 5,009 | 2:25.8 | 113 | 688 | 277 | 26 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 24:21.3 | 898 | 2:25.4 | 114 | 691 | 50 | 26 |
Nice easy 5,000 mtr row , recovering from Saturdays 10,000 mtr. hard session , no problems.Then 30 minute. 12 mile spin session , felt good , finished with ab. sets.