maurice todd 36:00 row
7,027
Meters
36:00.0
Time
2:33.6
Pace
377
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
October 03, 2016 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,027 | 2:33.6 | 96 | 631 | 377 | 23 |
| 8:00.0 | 1,543 | 2:35.5 | 93 | 620 | 82 | 23 |
| 16:00.0 | 1,572 | 2:32.6 | 98 | 638 | 85 | 23 |
| 24:00.0 | 1,574 | 2:32.4 | 99 | 639 | 85 | 23 |
| 32:00.0 | 1,570 | 2:32.8 | 98 | 637 | 84 | 23 |
| 36:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 24 |
First session of a 16 week programme form 2,000 meter training , well within the limits .