Johan Denekamp 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
139
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 165 |
October 19, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1168 | 35 | 30 | 139 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 | 115 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 31 | 130 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 31 | 145 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 28 | 152 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 31 | 156 |
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Workout Graph
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