Johan Denekamp 4:00 row
1,126
Meters
4:00.0
Time
1:46.5
Pace
87
Calories
155
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 164 |
October 13, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1305 | 87 | 32 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 34 | 139 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1320 | 22 | 32 | 154 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 32 | 163 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 33 | 164 |
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Workout Graph
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