Johan Denekamp 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
124
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 154 |
August 31, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 962 | 31 | 28 | 124 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 | 109 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 115 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 | 125 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 | 134 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 31 | 139 |
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Workout Graph
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