Johan Denekamp 500m BikeErg
500
Meters
0:58.4
Time
1:56.8
Pace
17
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 65 |
| Revolution Count | 64 |
| Power/kg | 2.24 |
| Drag Factor | 156 |
August 28, 2026 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 17 | 65 |
| 0:13.5 | 100 | 2:15.0 | 142 | 800 | 3 | 53 |
| 0:11.5 | 200 | 1:55.0 | 230 | 939 | 3 | 68 |
| 0:11.3 | 300 | 1:53.0 | 243 | 1274 | 4 | 69 |
| 0:11.2 | 400 | 1:52.0 | 249 | 964 | 3 | 70 |
| 0:11.0 | 500 | 1:50.0 | 263 | 1309 | 4 | 71 |
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Workout Graph
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