Johan Denekamp 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
34
Calories
126
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 155 |
August 24, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1068 | 34 | 28 | 126 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 113 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 119 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 | 126 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 | 133 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 29 | 143 |
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Workout Graph
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