Johan Denekamp 4:00 row
1,118
Meters
4:00.0
Time
1:47.3
Pace
83
Calories
156
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 152 |
August 09, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1245 | 83 | 33 | 156 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 36 | 144 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 33 | 158 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 32 | 161 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 32 | 164 |
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Workout Graph
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