Johan Denekamp 4:00 SkiErg
1,054
Meters
4:00.0
Time
1:53.8
Pace
72
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 52 |
| Stroke Count | 210 |
| Drag Factor | 118 |
June 02, 2026 10:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1080 | 72 | 52 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 57 | 141 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 53 | 154 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 50 | 159 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 50 | 161 |
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Workout Graph
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