Johan Denekamp 300m SkiErg
300
Meters
1:03.9
Time
1:46.5
Pace
21
Calories
131
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 54 |
| Stroke Count | 58 |
| Drag Factor | 124 |
April 26, 2026 09:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 21 | 54 | 131 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 56 | 119 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 55 | 132 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 52 | 142 |
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Workout Graph
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