Johan Denekamp 300m row
300
Meters
1:04.1
Time
1:46.8
Pace
21
Calories
130
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 163 |
April 10, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 21 | 30 | 130 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 30 | 117 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 31 | 131 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 31 | 142 |
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