Johan Denekamp 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
143
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 159 |
April 09, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | 33 | 143 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 37 | 121 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 32 | 135 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 32 | 147 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 32 | 154 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 32 | 158 |
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Workout Graph
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