Johan Denekamp 300m SkiErg
300
Meters
1:06.7
Time
1:51.1
Pace
21
Calories
133
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 57 |
| Stroke Count | 64 |
| Drag Factor | 122 |
April 09, 2026 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 21 | 57 | 133 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 58 | 125 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 57 | 134 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 57 | 142 |
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Workout Graph
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