Johan Denekamp 300m row
300
Meters
1:03.5
Time
1:45.8
Pace
21
Calories
123
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 164 |
April 06, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 21 | 32 | 123 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 34 | 111 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 31 | 124 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 32 | 135 |
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