Johan Denekamp 300m SkiErg
300
Meters
1:06.8
Time
1:51.3
Pace
20
Calories
125
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 59 |
| Stroke Count | 66 |
| Drag Factor | 121 |
April 04, 2026 10:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 20 | 59 | 125 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 6 | 60 | 113 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 60 | 126 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 57 | 137 |
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Workout Graph
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