Johan Denekamp 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
35
Calories
120
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 159 |
March 12, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | 31 | 120 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 37 | 110 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 31 | 119 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 29 | 120 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 7 | 32 | 125 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 31 | 128 |
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Workout Graph
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