Johan Denekamp 300m row
300
Meters
1:05.5
Time
1:49.1
Pace
21
Calories
116
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 160 |
March 12, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 21 | 28 | 116 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 30 | 100 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 28 | 121 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 28 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.