Johan Denekamp 500m BikeErg
500
Meters
0:58.1
Time
1:56.2
Pace
15
Calories
113
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 64 |
| Revolution Count | 62 |
| Power/kg | 2.28 |
| Drag Factor | 173 |
March 11, 2026 10:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 15 | 64 | 113 |
| 0:12.4 | 100 | 2:04.0 | 184 | 931 | 3 | 58 | 104 |
| 0:11.5 | 200 | 1:55.0 | 230 | 1092 | 3 | 68 | 110 |
| 0:11.4 | 300 | 1:54.0 | 236 | 1113 | 3 | 63 | 113 |
| 0:11.3 | 400 | 1:53.0 | 243 | 1134 | 3 | 69 | 118 |
| 0:11.4 | 500 | 1:54.0 | 236 | 1113 | 3 | 63 | 123 |
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Workout Graph
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