Johan Denekamp 300m row
300
Meters
1:06.0
Time
1:50.0
Pace
21
Calories
130
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 160 |
March 11, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 21 | 29 | 130 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 | 120 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 31 | 130 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 30 | 140 |
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