Johan Denekamp 300m SkiErg
300
Meters
1:05.9
Time
1:49.8
Pace
21
Calories
140
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 60 |
| Stroke Count | 66 |
| Drag Factor | 122 |
March 11, 2026 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 21 | 60 | 140 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 62 | 143 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 58 | 140 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 61 | 138 |
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Workout Graph
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