Johan Denekamp 300m row
300
Meters
0:57.3
Time
1:35.5
Pace
24
Calories
146
Heart Rate
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 39 |
| Stroke Count | 37 |
| Drag Factor | 167 |
February 23, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 24 | 39 | 146 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 8 | 41 | 133 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 8 | 38 | 149 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 8 | 38 | 158 |
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