Johan Denekamp 300m row
300
Meters
0:58.7
Time
1:37.8
Pace
24
Calories
138
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
| Drag Factor | 166 |
February 23, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 24 | 37 | 138 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 40 | 124 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 37 | 141 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 34 | 150 |
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