Johan Denekamp 300m row
300
Meters
1:08.3
Time
1:53.8
Pace
21
Calories
124
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 170 |
February 22, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 21 | 30 | 124 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 31 | 116 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 8 | 30 | 124 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 29 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.