Johan Denekamp 300m row
300
Meters
1:02.3
Time
1:43.8
Pace
24
Calories
122
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 171 |
February 22, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 24 | 31 | 122 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 31 | 112 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 9 | 32 | 120 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 32 | 135 |
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