Johan Denekamp 300m row
300
Meters
1:04.7
Time
1:47.8
Pace
21
Calories
123
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 160 |
February 19, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 21 | 30 | 123 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 30 | 110 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 31 | 125 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 31 | 135 |
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