Johan Denekamp 300m SkiErg
300
Meters
1:05.7
Time
1:49.5
Pace
21
Calories
110
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 57 |
| Stroke Count | 63 |
| Drag Factor | 123 |
February 19, 2026 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 21 | 57 | 110 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 59 | 89 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 58 | 105 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 55 | 136 |
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Workout Graph
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