Johan Denekamp 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
37
Calories
130
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 161 |
February 18, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | 31 | 130 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 33 | 104 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 28 | 118 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 32 | 136 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 32 | 144 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 8 | 32 | 149 |
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Workout Graph
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