Johan Denekamp 300m row
300
Meters
0:58.4
Time
1:37.3
Pace
25
Calories
129
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 161 |
February 18, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 25 | 35 | 129 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 35 | 112 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 34 | 130 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 38 | 145 |
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