Johan Denekamp 300m row
300
Meters
1:03.8
Time
1:46.3
Pace
21
Calories
124
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 161 |
February 15, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 21 | 32 | 124 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 33 | 114 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 31 | 129 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 32 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.