Johan Denekamp 300m SkiErg
300
Meters
1:06.0
Time
1:50.0
Pace
21
Calories
119
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 59 |
| Stroke Count | 65 |
| Drag Factor | 122 |
February 15, 2026 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 21 | 59 | 119 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 61 | 106 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 58 | 119 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 58 | 132 |
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Workout Graph
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