Johan Denekamp 300m row
300
Meters
1:02.5
Time
1:44.1
Pace
22
Calories
132
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 157 |
February 13, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 22 | 33 | 132 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 34 | 122 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 32 | 133 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 36 | 142 |
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