Herb Tarbous v50c/2:00r...5 row
2,026
Meters
7:29.0
Time
1:50.8
Pace
150
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 17:29.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 122 |
February 09, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,026 | 1:50.8 | 257 | 1202 | 26 | |
| 2:37.2 | 694 | 1:53.2 | 241 | 1145 | 27 | |
| r: 2:00 | 301 | |||||
| 2:03.6 | 550 | 1:52.3 | 247 | 1165 | 26 | |
| r: 2:00 | 283 | |||||
| 1:28.5 | 402 | 1:50.0 | 262 | 1220 | 26 | |
| r: 2:00 | 268 | |||||
| 0:54.4 | 256 | 1:46.2 | 292 | 1323 | 28 | |
| r: 2:00 | 284 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1417 | 31 | |
| r: 2:00 | 343 | |||||
| r1,479 |
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Workout Graph
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