Herb Tarbous v25c/1:00r...12 row
4,179
Meters
15:46.2
Time
1:53.2
Pace
300
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 27:46.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 104 |
February 03, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,179 | 1:53.2 | 241 | 1141 | 26 | |
| 1:22.3 | 356 | 1:55.5 | 227 | 1093 | 26 | |
| r: 1:00 | 163 | |||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1116 | 27 | |
| r: 1:00 | 159 | |||||
| 1:17.1 | 345 | 1:51.7 | 251 | 1167 | 27 | |
| r: 1:00 | 144 | |||||
| 1:18.2 | 346 | 1:53.0 | 243 | 1150 | 27 | |
| r: 1:00 | 150 | |||||
| 1:16.6 | 343 | 1:51.6 | 251 | 1174 | 27 | |
| r: 1:00 | 138 | |||||
| 1:16.8 | 343 | 1:51.9 | 249 | 1171 | 27 | |
| r: 1:00 | 145 | |||||
| 1:17.8 | 345 | 1:52.7 | 244 | 1156 | 27 | |
| r: 1:00 | 150 | |||||
| 1:17.4 | 345 | 1:52.1 | 248 | 1162 | 27 | |
| r: 1:00 | 142 | |||||
| 1:19.9 | 351 | 1:53.8 | 237 | 1126 | 26 | |
| r: 1:00 | 108 | |||||
| 1:20.3 | 352 | 1:54.0 | 236 | 1120 | 27 | |
| r: 1:00 | 137 | |||||
| 1:21.3 | 354 | 1:54.8 | 231 | 1107 | 27 | |
| r: 1:00 | 133 | |||||
| 1:18.1 | 347 | 1:52.5 | 246 | 1152 | 27 | |
| r: 1:00 | 124 | |||||
| r1,693 |
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Workout Graph
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