Herb Tarbous 10000m row
10,000
Meters
42:43.4
Time
2:08.1
Pace
616
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 132 |
January 14, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.4 | 10,000 | 2:08.1 | 166 | 865 | 616 | 23 |
| 5:20.8 | 1,250 | 2:08.3 | 166 | 864 | 77 | 23 |
| 5:20.7 | 2,500 | 2:08.2 | 166 | 864 | 77 | 23 |
| 5:20.9 | 3,750 | 2:08.3 | 165 | 863 | 77 | 24 |
| 5:23.6 | 5,000 | 2:09.4 | 161 | 845 | 76 | 24 |
| 5:23.7 | 6,250 | 2:09.4 | 161 | 845 | 76 | 23 |
| 5:23.8 | 7,500 | 2:09.5 | 161 | 844 | 76 | 23 |
| 5:22.1 | 8,750 | 2:08.8 | 164 | 860 | 77 | 24 |
| 5:07.9 | 10,000 | 2:03.1 | 187 | 935 | 80 | 25 |
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Workout Graph
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