Herb Tarbous v250m/0:45r...2 row
500
Meters
2:18.9
Time
2:18.9
Pace
28
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 537 |
| Overall Time | 3:48.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 132 |
August 11, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 23 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 23 | |
| r: 0:45 | 18 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 24 | |
| r: 0:45 | 19 | |||||
| r37 |
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Workout Graph
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