Herb Tarbous 4x250m/1:00r row
1,000
Meters
4:10.3
Time
2:05.1
Pace
63
Calories
101
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 8:10.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 136 |
March 03, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 25 | 101 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 24 | 90 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 96 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | 104 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 114 |
| r302 |
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Workout Graph
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