Herb Tarbous 5x200m/1:30r row
1,000
Meters
4:04.3
Time
2:02.1
Pace
63
Calories
105
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,510 |
| Overall Time | 11:34.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 139 |
January 05, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000 | 2:02.1 | 192 | 928 | 25 | 105 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 25 | 95 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 25 | 100 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 26 | 107 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 26 | 111 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 26 | 113 |
| r510 |
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Workout Graph
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