Herb Tarbous 10:00 row
2,099
Meters
10:00.0
Time
2:22.9
Pace
115
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 138 |
July 28, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,099 | 2:22.9 | 120 | 690 | 115 | 22 | 107 |
| 1:15.0 | 269 | 2:19.4 | 129 | 720 | 15 | 23 | 93 |
| 2:30.0 | 259 | 2:24.7 | 115 | 672 | 14 | 22 | 100 |
| 3:45.0 | 244 | 2:33.6 | 96 | 624 | 13 | 22 | 101 |
| 5:00.0 | 251 | 2:29.4 | 105 | 624 | 13 | 22 | 104 |
| 6:15.0 | 260 | 2:24.2 | 117 | 672 | 14 | 22 | 109 |
| 7:30.0 | 261 | 2:23.6 | 118 | 672 | 14 | 22 | 114 |
| 8:45.0 | 265 | 2:21.5 | 124 | 720 | 15 | 22 | 119 |
| 10:00.0 | 290 | 2:09.3 | 162 | 816 | 17 | 23 | 122 |
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Workout Graph
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