Herb Tarbous 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
296
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 128 |
May 14, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 802 | 296 | 22 | 122 |
| 2:47.4 | 625 | 2:13.9 | 146 | 795 | 37 | 22 | 103 |
| 2:46.2 | 1,250 | 2:12.9 | 149 | 801 | 37 | 23 | 111 |
| 2:44.9 | 1,875 | 2:11.9 | 152 | 807 | 37 | 23 | 118 |
| 2:43.4 | 2,500 | 2:10.7 | 157 | 837 | 38 | 23 | 123 |
| 2:50.2 | 3,125 | 2:16.1 | 139 | 761 | 36 | 23 | 124 |
| 2:49.7 | 3,750 | 2:15.7 | 140 | 763 | 36 | 22 | 129 |
| 2:46.3 | 4,375 | 2:13.0 | 149 | 800 | 37 | 23 | 133 |
| 2:39.9 | 5,000 | 2:07.9 | 167 | 855 | 38 | 24 | 142 |
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Workout Graph
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