Alex Dunne Seated Row 10 Reps
552
Work kg-m
0:48.2
Time
149 lb
Set Ave
163 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 31 |
| Average Drive Length | 32in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:12.8 |
April 28, 2026 17:53:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 163 lb | 60 Kg-m | 32in | :01.5 | 0 |
| 2 | 156 lb | 58 Kg-m | 32in | :01.3 | 0 |
| 3 | 154 lb | 57 Kg-m | 32in | :01.3 | 0 |
| 4 | 150 lb | 56 Kg-m | 32in | :01.2 | 0 |
| 5 | 148 lb | 55 Kg-m | 32in | :01.2 | 0 |
| 6 | 139 lb | 52 Kg-m | 32in | :01.2 | 0 |
| 7 | 149 lb | 55 Kg-m | 32in | :01.3 | 0 |
| 8 | 149 lb | 55 Kg-m | 32in | :01.3 | 0 |
| 9 | 138 lb | 53 Kg-m | 33in | :01.3 | 0 |
| 10 | 142 lb | 51 Kg-m | 31in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/28/26 | 149 lb | 163 lb | 552 Kg-m |
| 01/21/25 | 127 lb | 148 lb | 643 Kg-m |
| 11/28/24 | 150 lb | 157 lb | 578 Kg-m |
| 11/28/24 | 136 lb | 160 lb | 432 Kg-m |