Alex Dunne v250m/0:30r...2 BikeErg
500
Meters
1:00.4
Time
2:00.8
Pace
17
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 714 |
| Overall Time | 2:00.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 103 |
| Revolution Count | 157 |
| Drag Factor | 37 |
September 09, 2026 12:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.4 | 500 | 2:00.8 | 199 | 1013 | 103 | |
| 0:28.6 | 250 | 1:54.4 | 234 | 1132 | 109 | |
| r: 0:30 | 96 | |||||
| 0:31.9 | 250 | 2:07.6 | 168 | 902 | 98 | |
| r: 0:30 | 118 | |||||
| r214 |
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Workout Graph
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