Alex Dunne v250m/0:30r...2 row
500
Meters
1:55.3
Time
1:55.3
Pace
35
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 588 |
| Overall Time | 2:55.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 135 |
September 09, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | |
| r: 0:30 | 77 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | |
| r: 0:30 | 11 | |||||
| r88 |
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Workout Graph
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